Yoga Class 35 – Full Class – Vinyasa For Your Core and Abs – Le Petit Ashram – Florence
Welcome to video 35. For the next 30 days, we are going to work on our core to improve many important Asanas. We are exploring lunges, pistol squats, and chair pose, and finishing with a nice active boat pose 100.
Yoga Class 34 – Full Class – Triangle and Locust For Your Core – Le Petit Ashram
Welcome to video 34. For the next 30 days, we are going to work on our core to improve many important Asanas. We are exploring triangles, twists, and locust, and finishing with a nice active boat pose 100.
Yoga Class 33 – Planks and Chaturanga For Your Core – Le Petit Ashram – Florence
Welcome to video 33. For the next 30 days, we are going to work on our core to improve many important Asanas. We are revisiting planks and chaturanga, and finishing with a nice active boat pose 100.
Yoga Class 32 – Goddess Of The Squat – Le Petit Ashram – Florence
Welcome to video 32. For the next 30 days, we are going to work on our core to improve many important Asanas. We are revisiting Goddess and Awkward pose, and finish with a nice active boat pose 100 and archer’s pose.
Yoga Class 31 – Warrior and Angles For Your Core – Le Petit Ashram – Florence
Welcome to this 31st video. For the next 30 days, we are going to work on our core to improve many important Asanas. We are revisiting Warrior and Wide Angles, and finish with a nice active boat pose 100.
Le Petit Ashram 